We at Get To Know Yourself, use mindfulness coaching techniques working with key factors that involve improvising EQ- Emotional Quotient to help with optimal utilization of IQ- Intelligence Quotient.
Pro-active, practical tools and techniques are used for the optimization of self. Well-being and wellness is delivered with NLP techniques that can move years of laziness, procrastination, indecisiveness, fear of the past and drive leadership skills to push their employees and companies achieve the desired outcome.
Our methods include Self-evaluation tools to;
Understand personality
Understand Emotional Intelligence
Understand Emotional Styles
& develop techniques that help create
Methods to address challenging emotions – stress, anxiety, anger
Conflict resolution
Effective communication skills
Team building
Engaging yourself effectively
Self-love
These methods assist the individual in overcoming the barriers that prevent them from achieving their objectives. Executive coaching is a custom development process, developed for individuals/leaders in collaboration with our coach and stakeholders of the entity. We work together as an ally who, right from the start, has faith in the individual’s ability to realize the objective or result, they or the organization have set for themselves.
Executive Coaching
Connecting With Your Child
In our traditional parenting we base our techniques to be control and fear based. We reward what we term as good behavior and punish what we term as bad behavior. We even tend to remind the child of our past expecting a repetition of similar future for the child with our kind of struggles. We profusely douse them with all the fears that we went through in our lives. One of the other commonly found parenting method is to fix our kid to suit our need. The child is torn between being himself and satisfying your needs. There is a constant pull and push that results in a lot of tear and wear where both parents and children go through a lot of pain, all in good intentions though.
Here I have come with NLP based techniques to convert this traditional parenting to a conscious one and assist any parent or child who willingly wants to. Understanding the many changes in the environment and huge resources we have today, the parenting needs to be a connection and empowerment based allowing natural consequences to lead the child’s behavior.
This certainly requires a shift in the parents’ outlook. Here comes the use of NLP. We teach the parents to be present moment based and help move them away from their past and release them of their baggage's and triggers. This helps the parent connect with the child’s needs and help develop their child from the pupa to the butterfly with the colors they are comfortable carrying and not what we force on them. This style of parenting helps children to tune into the various opportunities available in different streams of life and be successful being themselves.
Being in control of your own life is a very powerful state of mind to be in. People have been made to feel that they cannot change patterns and habits once they have set in. One of the purpose of NLP is to empower the individual to be more aware of how the body feels and what it may be trying to tell you. When a human survives a trauma, there is no release of this nervous energy and the person keeps carrying that trauma for the rest of their life.
This negative energy is a significant cause of the various diseases found in an individual. There is suppressed adrenaline in the body and the body continues to protect from the possible threat and wears out its organs and cells and causes the innumerable types of disease like auto immune diseases – (rheumatoid arthritis, inflammation, fatty liver, MS, psoriasis), IBS, allergies, ovarian cysts, varicose veins, migraine, headaches, hormone imbalance etc.
We use Mental emotional release technique for the body to release the negative energy causing the disease and thus bring about major changes in the health of the individual.
Mind & Body Healing
Often we say “that’s the way I am” or “that’s the way I have been” or “that’s how life is” “that’s reality“, “I cannot do it on my own” as if it is the circumstances in our life that control the outcome and we are powerless to have it in any other way. We are either consumed by the past or anxious about the future. As the main function of the brain is to support the information you are feeding it, you will be unable to move away from your current circumstance of going in circle in desperation on your own. Thus the cycle of limitations continues and you remain stuck.
So how does NLP work to remove this obstacle. NLP works with your unconscious mind and help release the resistance you have built up over the years and covered your actual self. The person with more flexibility will affect their internal representations to calibrate the behavior to suit the new you. Neurological changes are made using directionalized language to the new desired higher self of the individual.
Come connect with me to enter this wonderful technique of quantum logistics and discover the new you.